{"version":"https://jsonfeed.org/version/1","title":"Smart Adapt Therapy","home_page_url":"https://smartadapttherapy.com","description":"Smart Adapt Therapy","author":{"name":"Smart Adapt Therapy"},"items":[{"id":"https://smartadapttherapy.com/articles/f/how-to-use-an-emotion-wheel-free-pdf","html_content":"

# How to Use an Emotion Wheel (And Why \"I'm Fine\" Is Rarely the Whole Story)

","url":"https://smartadapttherapy.com/articles/f/how-to-use-an-emotion-wheel-free-pdf","title":"How to Use an Emotion Wheel (free download)","summary":"# How to Use an Emotion Wheel (And Why \"I'm Fine\" Is Rarely the Whole Story)","date_modified":"2026-06-07T15:04:02Z"},{"id":"https://smartadapttherapy.com/articles/f/what-is-iadc-introduction-to-induced-after-death-communication","html_content":"

By Kamelia Deleva — Smart Adapt Therapy, Montréal, Canada

","url":"https://smartadapttherapy.com/articles/f/what-is-iadc-introduction-to-induced-after-death-communication","title":"What Is IADC? Introduction to Induced After-Death Communication","summary":"By Kamelia Deleva — Smart Adapt Therapy, Montréal, Canada","date_modified":"2026-06-02T01:49:36Z"},{"id":"https://smartadapttherapy.com/articles/f/emotional-abuse-signs-healing-with-relationship-counselling","html_content":"

Emotional abuse can deeply affect self-esteem, trust and overall well-being. Unlike physical abuse, its signs are often subtle, hidden beneath everyday interactions and conflict—but its impact is very real. At Smart Adap...

","url":"https://smartadapttherapy.com/articles/f/emotional-abuse-signs-healing-with-relationship-counselling","title":"Emotional Abuse: Signs & Healing with Relationship Counselling","summary":"Emotional abuse can deeply affect self-esteem, trust and overall well-being. Unlike physical abuse, its signs are often subtle, hidden beneath everyday interactions and conflict—but its impact is very real. At Smart Adap...","date_modified":"2025-12-23T17:59:57Z"},{"id":"https://smartadapttherapy.com/articles/f/mindfulness-helps-reduce-anxiety-improve-emotional-wellbeing","html_content":"

How Mindfulness Therapy Helps Reduce Anxiety & Improve Emotional Wellbeing

","url":"https://smartadapttherapy.com/articles/f/mindfulness-helps-reduce-anxiety-improve-emotional-wellbeing","title":"Mindfulness Helps Reduce Anxiety & Improve Emotional Wellbeing","summary":"How Mindfulness Therapy Helps Reduce Anxiety & Improve Emotional Wellbeing","date_modified":"2025-12-07T15:00:57Z"},{"id":"https://smartadapttherapy.com/articles/f/what-is-emdr-therapy-a-complete-guide-for-trauma-anxiety-heal","html_content":"

What Is EMDR Therapy? A Complete Guide for Trauma, Anxiety & Emotional Healing.

","url":"https://smartadapttherapy.com/articles/f/what-is-emdr-therapy-a-complete-guide-for-trauma-anxiety-heal","title":"What Is EMDR Therapy? A Guide for Trauma, Anxiety & Healing","summary":"What Is EMDR Therapy? A Complete Guide for Trauma, Anxiety & Emotional Healing.","date_modified":"2025-11-30T16:05:18Z"},{"id":"https://smartadapttherapy.com/articles/f/what-is-somatic-therapy-mind-body-connection-in-trauma-healing","html_content":"

What Is Somatic Therapy? Mind-Body Connection in Trauma Healing.

","url":"https://smartadapttherapy.com/articles/f/what-is-somatic-therapy-mind-body-connection-in-trauma-healing","title":"What Is Somatic Therapy? Mind-Body Connection in Trauma Healing.","summary":"What Is Somatic Therapy? Mind-Body Connection in Trauma Healing.","date_modified":"2025-11-30T13:00:00Z"},{"id":"https://smartadapttherapy.com/articles/f/understanding-mental-health-a-comprehensive-guide","html_content":"

Understanding Mental Health: A Comprehensive Guide

","url":"https://smartadapttherapy.com/articles/f/understanding-mental-health-a-comprehensive-guide","title":"Understanding Mental Health: A Comprehensive Guide","summary":"Understanding Mental Health: A Comprehensive Guide","date_modified":"2025-09-27T02:20:58Z"},{"id":"https://smartadapttherapy.com/articles/f/how-to-stop-procrastinating-strategies-to-boost-productivity","html_content":"

Procrastination is one of the biggest roadblocks to success. We know we need to finish a task, yet somehow we find ourselves scrolling through social media, organizing the closet, or doing anything except what matters mo...

","url":"https://smartadapttherapy.com/articles/f/how-to-stop-procrastinating-strategies-to-boost-productivity","title":"How to Stop Procrastinating: Strategies to Boost Productivity","summary":"Procrastination is one of the biggest roadblocks to success. We know we need to finish a task, yet somehow we find ourselves scrolling through social media, organizing the closet, or doing anything except what matters mo...","date_modified":"2025-09-25T14:40:22Z"},{"id":"https://smartadapttherapy.com/articles/f/sleep-routine-tips","html_content":"

Comfortable environment: supportive mattress, comfortable bedding. Reduce the temperature in the room, minimize noise and block out light with curtains or use sleep mask.

","url":"https://smartadapttherapy.com/articles/f/sleep-routine-tips","title":"Sleep Routine Tips","summary":"Comfortable environment: supportive mattress, comfortable bedding. Reduce the temperature in the room, minimize noise and block out light with curtains or use sleep mask. ","date_modified":"2025-09-12T13:47:17Z"},{"id":"https://smartadapttherapy.com/articles/f/couples-counselling-couples-therapy","html_content":"

Strengthen Your Relationship Through Couples Counselling: Why Therapy Works

","url":"https://smartadapttherapy.com/articles/f/couples-counselling-couples-therapy","title":"Couples counselling / Couples Therapy","summary":"Strengthen Your Relationship Through Couples Counselling: Why Therapy Works","date_modified":"2025-08-07T04:37:35Z"},{"id":"https://smartadapttherapy.com/articles/f/psychologist-psychotherapist-and-counsellor","html_content":"

Are you wondering what is the difference between psychologist, psychotherapist and a counsellor? Don't worry, many professionals feel confused about this distinction too.

","url":"https://smartadapttherapy.com/articles/f/psychologist-psychotherapist-and-counsellor","title":"Difference between Psychologist, Psychotherapist and Counsellor","summary":"Are you wondering what is the difference between psychologist, psychotherapist and a counsellor? Don't worry, many professionals feel confused about this distinction too. ","date_modified":"2025-08-05T20:04:50Z"},{"id":"https://smartadapttherapy.com/articles/f/burnout-resources","html_content":"

What is Burnout? Let's look into the APA Dictionary:

","url":"https://smartadapttherapy.com/articles/f/burnout-resources","title":"Burnout Resources","summary":"What is Burnout? Let's look into the APA Dictionary:","date_modified":"2025-07-23T02:48:13Z"},{"id":"https://smartadapttherapy.com/articles/f/anxiety-resources","html_content":"

What is Anxiety? According to the APA Dictionary, Anxiety is \"an emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The ...

","url":"https://smartadapttherapy.com/articles/f/anxiety-resources","title":"Anxiety resources","summary":"What is Anxiety? According to the APA Dictionary, Anxiety is \"an emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The ...","date_modified":"2025-07-23T02:15:59Z"},{"id":"https://smartadapttherapy.com/articles/f/the-seven-chakras-aromatherapy-blends","html_content":"

Look at these beauties - aromatherapy blends seven chakras! The full series of aromatherapy roll-ons with organic essential oils, organic fractioned coconut oil and gemstones.

","url":"https://smartadapttherapy.com/articles/f/the-seven-chakras-aromatherapy-blends","title":"Aromatherapy blends seven chakras","summary":"Look at these beauties - aromatherapy blends seven chakras! The full series of aromatherapy roll-ons with organic essential oils, organic fractioned coconut oil and gemstones.","date_modified":"2025-01-07T04:32:44Z"},{"id":"https://smartadapttherapy.com/articles/f/mindfulness-resources","html_content":"

Mindfulness is about being, not about doing (Kabat-Zinn, 2024). Mindfulness is a conscious presence (Schettini, 2024). This technique originates from Buddhism and it was adapted to clinical practice by Jon Kabat-Zinn. Th...

","url":"https://smartadapttherapy.com/articles/f/mindfulness-resources","title":"Free mindfulness resources","summary":"Mindfulness is about being, not about doing (Kabat-Zinn, 2024). Mindfulness is a conscious presence (Schettini, 2024). This technique originates from Buddhism and it was adapted to clinical practice by Jon Kabat-Zinn. Th...","date_modified":"2024-11-14T13:00:00Z"},{"id":"https://smartadapttherapy.com/articles/f/career-planning","html_content":"

We constantly evolve, therefore it is interesting to do a personality and a career test on a regular basis - at least once every couple of years. You might be surprised how eye opening this experience can be.

","url":"https://smartadapttherapy.com/articles/f/career-planning","title":"Career tests & free personality tests","summary":"We constantly evolve, therefore it is interesting to do a personality and a career test on a regular basis - at least once every couple of years. You might be surprised how eye opening this experience can be. ","date_modified":"2024-11-13T23:29:28Z"},{"id":"https://smartadapttherapy.com/articles/f/mobile-apps-for-wellness","html_content":"

During my counselling sessions with clients I encourage them to spend less time in front of the virtual screens. But sometimes we can use wellness apps to enhance our experiences in real life. Everything in moderation. H...

","url":"https://smartadapttherapy.com/articles/f/mobile-apps-for-wellness","title":"Mobile wellness apps","summary":"During my counselling sessions with clients I encourage them to spend less time in front of the virtual screens. But sometimes we can use wellness apps to enhance our experiences in real life. Everything in moderation. H...","date_modified":"2024-01-12T01:19:00Z"}]}