welcome to smart adapt therapy
How I Work & What You Can Expect
Therapy begins with the first session, which is an opportunity to assess fit, clarify goals, and begin the therapeutic process. If we choose to continue working together, we clarify your goals and move at a pace that supports safety and is manageable. Trauma-focused work, including EMDR, is introduced thoughtfully and only when appropriate. Sessions are structured to support emotional regulation, meaningful processing, and steady integration. Many clients continue therapy beyond initial goals to deepen resilience, clarity, and long-term healing.
My Clinical Approach
EMDR (Eye Movement Desensitization and Reprocessing)
Heal from trauma, grief, and emotional triggers using a structured, evidence-based approach that supports the brain’s natural healing processes.
Trauma-Informed & Somatic Therapy
Reconnect with your body, regulate your nervous system, and gently release stored stress and emotional tension.
Grief & Loss Counselling
Receive compassionate support for bereavement, complicated grief, and non-death losses related to health, identity, or life change.
Integrative & Existential Therapy
Explore meaning, values, spirituality, and identity in a grounded, respectful way that honours your lived experience.