Contact me

Yes. Research and clinical experience consistently show that online video counselling is just as effective as in-person therapy, including trauma-focused approaches such as EMDR, when delivered by a trained clinician.

What creates healing in therapy isn’t the physical office — it’s the therapeutic relationship, the structure of the sessions, and how your nervous system responds during the work. All of these elements translate very well to secure video sessions.

EMDR can be provided safely and effectively online using adapted bilateral stimulation methods. Sessions follow the same evidence-based EMDR protocols as in-person therapy, with additional attention to grounding, pacing, and safety.

Professional EMDR organizations support the use of online EMDR when therapists are properly trained, and many clients report meaningful progress comparable to in-office work.

Many clients find that online counselling offers unique advantages:

• Attending sessions from the comfort of your own space
• Reduced travel time and stress
• Greater flexibility and consistency
• A sense of increased safety, especially for trauma work

For some, being at home actually helps the nervous system feel more settled, allowing deeper therapeutic work.

If you’re unsure about online therapy, you’re not alone. Many clients choose to try one or two sessions before deciding how it feels for them. We move at your pace and ensure you feel supported every step of the way.