Smart Adapt Therapy

Call: 514 591 9217

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    • Home
    • How we can help
      • Trauma & EMDR Therapy
      • IADC
      • Grief Counselling
      • Life Transitions Therapy
      • Spiritual Counselling
      • Ontario Psychotherapy
      • Couples Therapy
    • About
    • FAQ
    • Articles
    • STORE
    • Contact & Booking
    • Français
    • Anxiety Therapy

Call: 514 591 9217

Smart Adapt Therapy
  • Home
  • How we can help
    • Trauma & EMDR Therapy
    • IADC
    • Grief Counselling
    • Life Transitions Therapy
    • Spiritual Counselling
    • Ontario Psychotherapy
    • Couples Therapy
  • About
  • FAQ
  • Articles
  • STORE
  • Contact & Booking
  • Français
  • Anxiety Therapy

Therapy for Grief, Spirituality & Life Transitions

Healing Through EMDR, IADC, Grief & Life Transitions

Healing Through EMDR, IADC, Grief & Life TransitionsHealing Through EMDR, IADC, Grief & Life TransitionsHealing Through EMDR, IADC, Grief & Life Transitions
Begin Therapy

Working With Insurance, EAP & Partner Programs

Direct billing available for many Ontario insurance plans

Registered Psychotherapist in Ontario
  • Registered Psychotherapist in Ontario

EMDR grief and trauma therapy, plus IADC (Induced After-Death Communication)—a powerful way to process deep sadness that many clients experience as a sense of reconnection with a loved one.

THERAPY FOR GRIEF, LIFE TRANSITIONS & EXISTENTIAL HEALING

How we work & What you can expect

Therapy begins with an initial session where we explore what is bringing you here, what feels emotionally significant, and what kind of support you are seeking at this stage of your life. Whether you prefer to connect with an in-person therapist in Montreal or opt for online grief counselling in Canada, our approach is designed to suit your needs.


Our work is collaborative, grounded, and paced with care. Together, we create a space to process grief, navigate life transitions, explore emotional patterns, and reconnect with a deeper sense of meaning, clarity, and self-understanding. As registered psychotherapists in Ontario, we offer various modalities tailored to your needs.


Depending on your needs, therapy may integrate trauma-informed approaches such as EMDR, IADC (Induced After-Death Communication), mindfulness, somatic awareness, existential therapy, and spiritually integrated counselling online in Canada. Some clients choose to work with an EMDR therapist in Montreal for support during a difficult period, others come specifically for IADC to process the loss of a loved one, and still others engage in deeper ongoing personal and emotional growth

Compassionate grief counselling and psychotherapy — serving Toronto, Ottawa and surrounding areas.

How do we support you

grief counselling near me

Our approach integrates trauma-informed psychotherapy, EMDR, and IADC (Induced After-Death Communication) for those searching for grief and trauma support in Montreal or online across Canada. We also offer existential therapy, somatic awareness, and spiritually integrated counselling to promote emotional healing and deeper self-understanding.

EMDR & trauma-informed therapy

To gently process difficult experiences, emotional wounds, grief, and life transitions that may continue to impact your present life and relationships. 

Induced After Death Communication (IADC)

Specialized grief therapy provided by an EMDR therapist—the first to offer IADC in Montreal. IADC helps reduce the intensity of sadness and supports clients in processing grief and loss, with many experiencing a sense of connection with a deceased loved one or pet.

Somatic and mindfulness-based approaches

To support grounding, emotional awareness, and a stronger connection between mind and body during periods of stress, change, or emotional overwhelm.

Existential and reflective therapy

Existential therapy makes space for life's deeper questions. Rooted in the four core concerns of human existence—freedom, isolation, death, and meaning—it invites reflection on identity, relationships, spirituality, purpose, and personal growth, helping you live with greater clarity and intention.

Spiritually integrated counselling

Exploration of spirituality, inner experiences, intuition, and meaning-making in a grounded, respectful, and non-judgmental way. Whether you prefer an in-person therapist in Montreal or online spiritual counselling in Canada, these aspects can be seamlessly integrated into your therapeutic journey.

WHO DO WE WORK BEST WITH

We work with adults navigating grief and loss—including those facing serious illness or difficult medical diagnoses—as well as trauma, major life transitions, and unresolved emotional pain. Many of our clients are outwardly strong and capable, yet privately feel overwhelmed, disconnected, or weighed down by something deeper. Whether you're looking for an EMDR therapist in Montreal, online grief counselling in Canada, or a registered psychotherapist in Ontario, this approach may be a good fit if you want therapy that goes beyond quick fixes—supporting genuine emotional healing, self-understanding, and lasting inner change.

BEGIN YOUR Inner HEALING

Hear from my clients

You can read verified feedback on our PSYCHOLOGY TODAY page

Endorsements

Smart Adapt Therapy

Nun's Island, QC (In-Person). Virtual Sessions Across Canada. CCC – Certified Canadian Counsellor

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