welcome to smart adapt therapy
How I Work & What You Can Expect
Therapy begins with a complimentary consultation to explore your needs and determine whether we’re a good fit. If not, I’ll gladly help guide you toward other appropriate resources.
If we proceed, we work collaboratively to clarify your goals and develop a focused, realistic therapy plan aligned with your values, culture, and life context. Sessions are paced to support meaningful change while maintaining emotional safety and stability. Many clients choose to continue therapy beyond initial goals to support ongoing growth, integration and resilience.
My Clinical Approach
EMDR (Eye Movement Desensitization and Reprocessing)
Heal from trauma, grief, and emotional triggers using a structured, evidence-based approach that supports the brain’s natural healing processes.
Trauma-Informed & Somatic Therapy
Reconnect with your body, regulate your nervous system, and gently release stored stress and emotional tension.
Grief & Loss Counselling
Receive compassionate support for bereavement, complicated grief, and non-death losses related to health, identity, or life change.
Integrative & Existential Therapy
Explore meaning, values, spirituality, and identity in a grounded, respectful way that honours your lived experience.