Psychotherapy Insurance receipts / Served 10 000 + clients
welcome to smart adapt therapy
How I Work & What You Can Expect
Every client comes with their own story, values, and hopes. My role is to meet you where you are and walk alongside you with compassion and clarity. I offer holistic therapy that incorporates EMDR, Mindfulness, Somatic therapy, Couples counselling and Grief therapy to help you build self-esteem, independence, and confidence. If you prefer not to revisit the past, we can focus on the present and future through a Solution-Focused Brief Therapy approach, providing life transition support tailored to your needs.
What the Process Looks Like
Free Consultation
Collaborative Action Plan
Collaborative Action Plan
We start with a no-obligation call to discuss your needs related to holistic therapy and life transition support, ensuring that I am the right fit for you. If I’m not, I will gladly guide you towards other resources.
Collaborative Action Plan
Collaborative Action Plan
Collaborative Action Plan
Together, we create a realistic and detailed plan that aligns with your goals, values, culture and financial means, while also incorporating aspects of holistic therapy and life transition support.
Sessions
Collaborative Action Plan
Sessions
An average of 6 to 12 sessions in our holistic therapy program can lead to significant changes. Most clients experience relief from the very first session. Over time, we focus on life transition support, reducing anxiety, and strengthening relationships.
Support
Ongoing therapy
Sessions
You’ll receive tools and resources for holistic therapy and life transition support to help you continue your growth and progress on your own.
Ongoing therapy
Ongoing therapy
Ongoing therapy
Many clients discover the benefits of holistic therapy and life transition support through psychotherapy, and they maintain regular sessions for continuous development.
My Approach
EMDR (Eye Movement Desensitization and Reprocessing)
Heal from trauma and emotional triggers with a proven therapy that helps your brain process painful experiences safely and effectively.
Mindfulness & Somatic Therapy
Reconnect with your body, calm your nervous system, and release stored stress through gentle, mind–body based healing.
Couples and Grief Counselling
Find support to strengthen your relationship or navigate loss with compassion, clarity and emotional guidance.
Solution-Focused Brief Therapy
Make meaningful changes quickly with a practical, goal-oriented approach that builds on your strengths.
Induced After Death Communication Therapy (coming soon)
A specialized grief-healing experience to help you find comfort, connection and emotional relief after loss.