EMDR Therapy for Trauma, Grief & Meaningful Life Transitions

I work primarily with adults who appear capable and responsible in their daily lives, yet feel emotionally overwhelmed, stuck, or impacted by unresolved experiences. Many are navigating trauma, grief, or significant life changes and are seeking therapy that supports deeper processing and lasting integration — not just symptom relief. This work is most effective for those who are committed to their wellbeing and open to engaging in therapy consistently, as steady sessions are often essential for meaningful trauma-focused healing.

• Trauma and PTSD
• Childhood or attachment wounds
• Separation, divorce, or relationship trauma
• Fear of rejection or abandonment
• Low self-esteem rooted in past experiences
• Shame-based beliefs or internalized criticism
• Difficulty setting boundaries
• Grief and complicated loss
• Anxiety and panic
• Stress, overwhelm, and emotional triggers
• Workplace or burnout-related trauma
• Immigration, relocation, and identity transitions
• Trauma related to medical procedures, chronic illness, or health conditions
• Identity-based trauma, including experiences related to gender identity or sexual orientation

EMDR therapy can be especially helpful if you feel stuck despite insight-oriented therapy, experience strong emotional reactions that feel out of proportion, or want to address the root of distress rather than manage symptoms alone. During a consultation, we can explore whether EMDR is an appropriate and supportive option for your goals.