EMDR Therapy in Ontario & Quebec

EMDR is a structured therapy that helps the brain reprocess overwhelming or traumatic experiences. Instead of talking about the trauma in detail, EMDR uses bilateral stimulation (eye movements, tapping, or sound) to help your nervous system unlock patterns of fear, stress, or emotional reactivity.

The goal isn’t to erase the memory — it’s to reduce the emotional charge and help you regain a sense of safety, balance, and control.

Treatment typically includes:

We begin by understanding your story, building emotional safety, and identifying the triggers or symptoms you want to work on.

You will learn grounding, mindfulness, somatic awareness, and nervous-system regulation tools to support the EMDR process.

Using bilateral stimulation, we activate the brain’s natural healing system so the memory becomes less distressing and more integrated.

We work collaboratively to process insights, strengthen resilience, and support you in daily life.

I offer EMDR therapy virtually to clients across:

• Ontario: Toronto, Ottawa, London, Hamilton and surrounding areas
• Quebec: Montréal, Laval, Québec City, Gatineau, Longueuil, Brossard and beyond

Virtual EMDR is effective, confidential, and accessible from the safety of your own space.

If you’re ready to explore EMDR or have questions about whether it’s right for you, I invite you to book a free consultation.