Psychotherapy & Counselling Insurance receipts / Served 10 000 + clients
EMDR Therapy| Trauma-Informed Therapy
EMDR Therapy across Canada
EMDR is Eye Movement Desensitization and Reprocessing trauma-informed therapy treating PTSD, Anxiety, Trauma and Grief.
Let's work together
Healing from trauma is possible — you don’t have to navigate it alone.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help the brain process distressing experiences and reduce the emotional intensity connected to them. It is especially effective for trauma, PTSD, anxiety, grief, and painful memories that feel “stuck.”
I offer EMDR therapy to adults across Ontario and Quebec through secure virtual sessions.
What Is EMDR Therapy?
EMDR is a structured therapy that helps the brain reprocess overwhelming or traumatic experiences. Instead of talking about the trauma in detail, EMDR uses bilateral stimulation (eye movements, tapping, or sound) to help your nervous system unlock patterns of fear, stress, or emotional reactivity.
The goal isn’t to erase the memory — it’s to reduce the emotional charge and help you regain a sense of safety, balance, and control.
Who Can EMDR Help?
EMDR is highly effective for individuals experiencing:
- Trauma or PTSD
- Childhood emotional wounds
- Anxiety and panic
- Grief and complicated loss
- Workplace and burnout-related trauma
- Relationship or attachment wounds
- Stress, overwhelm, and emotional triggers
- Negative self-beliefs or self-worth challenges
If you find yourself stuck in cycles of fear, avoidance, or emotional numbing, EMDR can help you move forward.
What to Expect in EMDR Therapy?
Treatment typically includes:
1. A Safe, Stabilizing Foundation
We begin by understanding your story, building emotional safety, and identifying the triggers or symptoms you want to work on.
2. Developing Coping Tools
You will learn grounding, mindfulness, somatic awareness, and nervous-system regulation tools to support the EMDR process.
3. Reprocessing Distressing Memories
Using bilateral stimulation, we activate the brain’s natural healing system so the memory becomes less distressing and more integrated.
4. Integration & Ongoing Support
We work collaboratively to process insights, strengthen resilience, and support you in daily life.
Why EMDR?
EMDR is widely recognized as one of the most effective treatments for trauma because it:
- Doesn’t require retelling painful details
- Works with the brain’s natural processing abilities
- Reduces emotional triggers and intrusive thoughts
- Helps restore a sense of calm and self-trust
- Promotes long-term, sustainable healing
- Research shows EMDR can create meaningful shifts in a shorter time compared to traditional talk therapy.
EMDR Therapy Online in Ontario & Quebec
I offer EMDR therapy virtually to clients across:
- Ontario: Toronto, Ottawa, London, Hamilton and surrounding areas
- Quebec: Montréal, Laval, Québec City, Gatineau, Longueuil, Brossard and beyond
- British Columbia: Vancouver, Victoria, Whistler and more.
Virtual EMDR is effective, confidential, and accessible from the safety of your own space.
Begin Your Healing Journey
If you’re ready to explore EMDR or have questions about whether it’s right for you, I invite you to book a free consultation.
My Sessions
Working across Canada
Ontario: Registered Psychotherapist (Qualifying) licensed by CRPO (College of Registered Psychotherapists of Ontario).
Quebec: Clinical Counsellor, Naturopath.
British Columbia: Clinical Counsellor, EMDR Therapist.
Sessions vary between 60 minutes to full day intensive therapy.
Insurance receipts are provided.
EMDR Investement
Standard EMDR (60 min – $220)
This session length allows for safe trauma processing while maintaining sufficient time for nervous-system regulation and integration.
Extended EMDR (90 min – $340)
Extended EMDR sessions support deeper processing and continuity, which is often clinically beneficial for complex or longstanding trauma.
Half-Day EMDR Intensive (3 hrs – $800)
Half-day intensives provide focused, uninterrupted trauma processing and include preparation and integration to support safety and effectiveness.
Full-Day EMDR Intensive (6 hrs – $1,600)
Full-day intensives offer comprehensive trauma treatment in a condensed format and include extensive clinical preparation, processing, and follow-up integration.
Why EMDR Therapy Costs More?
My fees reflect advanced clinical training, extensive experience, and specialized certification in trauma treatment. I hold two Master’s degrees, have 6+ years of clinical experience, and am EMDRIA-certified, meeting international standards for EMDR therapy practice.
Sessions are tailored, evidence-based, and grounded in safety, nervous-system regulation, and clinical precision.
EMDR therapy is a specialized, evidence-based trauma treatment that requires advanced post-graduate training and clinical expertise beyond traditional talk therapy. As an EMDRIA-certified therapist with extensive experience in trauma and nervous-system-based care, I complete ongoing consultation and continuing education to ensure treatment is safe and effective. EMDR sessions often involve additional preparation, structured assessment, and sometimes longer appointment times to support proper stabilization, processing, and integration. Many clients choose EMDR because it can be more efficient for trauma-related concerns, sometimes leading to meaningful progress in fewer sessions.
EMDR Therapy for Trauma, Anxiety & Emotional Overload
You deserve support — healing is possible.
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