Frequently Asked Questions
Who is this therapy for?
I work with adults seeking support for trauma, grief, and major life transitions. Many clients are high-functioning individuals who feel emotionally overwhelmed, stuck, or impacted by past experiences and are looking for more than symptom management.
What types of therapy do you offer?
My work is trauma-informed and integrative. I primarily offer psychotherapy using evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), alongside mindfulness-based, somatic, and meaning-oriented practices when appropriate.
Do you offer virtual sessions?
Yes. I provide secure virtual psychotherapy to clients located across Ontario. Online sessions allow for continuity, accessibility, and privacy, and are effective for trauma-focused and EMDR work.
How often are sessions scheduled?
Trauma- and EMDR-focused therapy typically involves regular weekly sessions for a period of time, particularly during active phases of treatment. Session frequency is discussed collaboratively during the initial consultation.
Is EMDR right for everyone?
EMDR can be highly effective, but it is not appropriate for every situation or at every stage. Initial sessions focus on assessment, stabilization, and determining whether EMDR or another trauma-informed approach is the best fit for your needs.
Do you offer gender-affirming therapy?
Yes. I provide gender-affirming therapy and work with individuals, couples, and families from the 2SLGBTQI+ community. Therapy is grounded in respect, collaboration, and support for identity exploration and affirmation.
Fees & Practical Information
Fees & Practical Information
- Individual psychotherapy: $190 per 50-minute session
- Couples therapy: $220 per 60-minute session
- EMDR therapy: $220 per 60-minute session
- EMDR therapy: $340 per 90-minute session
Extended or focused sessions may be offered when clinically appropriate and agreed upon in advance.
Insurance Coverage
Receipts are provided for reimbursement through extended health insurance plans. Coverage varies by provider and plan, and clients are encouraged to confirm eligibility directly with their insurer.
Payment Methods
Payment is due at the time of session. Accepted methods include e-Transfer, wire transfer and cash.
Initial Consultation
An initial consultation is offered to explore your concerns and assess fit for trauma-focused or EMDR therapy. This consultation is not a therapy session and is intended to support informed decision-making.
Licensing & Location
I am a Registered Psychotherapist (Qualifying) licensed with the College of Registered Psychotherapists of Ontario (CRPO). I provide psychotherapy to clients located in Ontario through secure virtual sessions.