Psychotherapy Insurance receipts / Served 10 000 + clients
GRIEF COUNSELLING
Finding Light in Times of Loss
While grief is universal, the way we experience it is deeply personal. Some days may feel manageable, while others bring overwhelming sadness, emptiness, or even guilt and anger. You don’t have to walk through this journey alone.
Types of losses
- Loss of loved one
- Pet loss
- Separation / Divorce
- Job Loss / Career Change
- Relocation / Immigration
- Questioning Spirituality
- Retirement / Empty Nest
- Aging / Medical Diagnosis
Types of grief
- Anticipatory grief - grieving the future loss
- Normal grief - grief about a deceased person, animal or a life transition
- Complicated grief - prolonged grief disorder
- Perinatal grief - hidden or disenfranchised grief, not socially validated
- Chronic grief - over long periods of time
- Ambiguous grief - without closure
- Collectif grief - after a natural disaster, pandemic
WHAT TO EXPECT
Every grief journey is unique. Some clients need just a few sessions to process a specific loss; others benefit from longer-term support. In our work together, you will find:
A safe, non-judgmental environment.
Practical tools for managing waves of grief.
Emotional support for the ups and downs of healing.
Resources and referrals in the community (support groups, spiritual practices, literature, rituals).