Support for Life’s Challenges

Life often brings challenges that feel overwhelming. Are you struggling with anxiety, depression or life transitions? Psychotherapy provides a safe space to explore emotions, strengthen coping skills, and build healthier patterns in relationships and within yourself.

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Let's work together

online psychotherapy Ontario by a registered psychotherapist Ontario

Individual Therapy

Together, we can work through:

Anxiety, stress, and depression

Grief and loss

Spirituality, meaning of life

Life transitions

Burnout

Couple Psychotherapist Ontario providing online psychotherapy

Couples Therapy

Relationships can be deeply fulfilling - but they also take work. Couples psychotherapist sessions provide tools to:

Improve communication and understanding

Rebuild trust after a loss, conflict or distance

Strengthen emotional and physical intimacy

Navigate life changes together

Create a shared vision for the future

My Approach

I blend evidence-based psychotherapy, such as existential therapy, mindfulness,

solution-focused brief therapy, reality therapy and spiritual counselling, with a compassionate, holistic perspective.

Sessions are tailored to your unique needs, at your pace.

My goal is not only to relieve symptoms but to help you discover new ways of relating, growing, and finding fulfillment.

BOOK YOU FREE CONSULTATION

My Sessions

Working in Ontario & Quebec

Ontario: Registered Psychotherapist (Qualifying) licensed by CRPO (College of Registered Psychotherapists of Ontario).

Quebec: I provide services as a Clinical Counsellor and a Naturopath.

Sessions are 45 minutes long and cost 160 $ for individual and 180$ for couples sessions.

Insurance receipts are provided.

Begin your healing journey with psychotherapy

Regain back control of your life

Book your session

Smart Adapt Therapy

Thérapie d'adaptation intelligente / NEQ 2271151682

514 591 9217

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