Somatic Therapy in Ontario & Quebec

Somatic therapy recognizes that trauma and stress live not only in the mind — but also in the nervous system and body. Using gentle techniques such as breathwork, grounding, movement, and mindful body awareness, we help your system shift out of survival mode and move toward safety and regulation.

Somatic therapy supports you in slowing down, tuning inward, and creating a deeper connection between your body, emotions, and inner wisdom.

Sessions are collaborative, slow-paced, and tailored to your comfort level. You can expect:

We explore how your body reacts to stress and learn practical tools to self-regulate, calm anxiety, and ground yourself.

Together, we gently notice sensations, emotions, tension, or impulses with curiosity — never pushing or overwhelming.

We may integrate breathwork, grounding, tracking sensations, safe movement, imagery, or resourcing to help the body release held patterns.

Somatic work often leads to improved boundaries, emotional clarity, and a deeper sense of safety in your body.

Virtual somatic therapy is accessible, gentle, and effective. I work with clients throughout:

• Ontario: Toronto, Ottawa, Hamilton, Mississauga, London, and surrounding areas
• Quebec: Montréal, Gatineau, Québec City, Laval, Longueuil, and beyond

All sessions are held through a secure, confidential online platform.

Healing happens when the mind and body work together.
If you’re curious about somatic therapy or want to begin your healing journey, you’re welcome to reach out.