Finding Meaning, Peace, and Connection

Spiritual Counselling is for anyone seeking guidance, clarity or healing at a deeper level of life. Whether you have existential questions related to faith, meaning and purpose or simply feel disconnected, spiritual counselling offers a safe, compassionate space to explore your inner world.

Book free consultation

How Spiritual Counselling Helps

Support

Integrate

Support

Support during times of loss, uncertainty, or transition

Explore

Integrate

Support

Explore questions of meaning, purpose, and identity

Integrate

Strengthen

Integrate personal beliefs, rituals, and values into your healing journey

Strengthen

Strengthen your spiritual connection - whatever your background or tradition

Learn

Strengthen

Learn

Learn practices that cultivate inner peace and resilience

WHAT TO EXPECT

Depending on your personal spiritual beliefs we will explore how your unique spiritual journey contributes to your mental wellbeing.

A safe, non-judgmental environment

Practical tools for managing waves of grief

Emotional support for the ups and downs of healing

Resources and referrals in the community (support groups, spiritual practices, literature, rituals)

My Approach

Spiritual counselling at Smart Adapt Therapy is non-denominational and inclusive.

Together, we may use meditation, visualization, journaling, ritual, or reflective dialogue - always guided by your values and beliefs.

This is not about imposing a belief system; it’s about helping you reconnect with what feels true and healing for you.

My Sessions

Working in Ontario & Quebec

Ontario: Registered Psychotherapist (Qualifying) licensed by CRPO (College of Registered Psychotherapists of Ontario).

Quebec: I provide services as a Clinical Counsellor and a Naturopath.

Sessions are 45 minutes long and cost 160 $.

Insurance receipts are provided.

Take the First Step

Healing doesn’t mean forgetting — it means learning to carry

Rediscover your inner peace

Smart Adapt Therapy

Thérapie d'adaptation intelligente / NEQ 2271151682

514 591 9217

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