This page is intended for professional referrals.

I work primarily with adults who are navigating:

• trauma or post-traumatic stress
• grief and loss (including non-death losses)
• major life transitions (separation, immigration, health changes)
• emotional overwhelm that persists despite insight or support

My approach is trauma-informed, integrative, and collaborative. I draw on evidence-based psychotherapy, including EMDR, alongside mindfulness- and somatic-informed practices. Therapy is paced carefully, with attention to emotional safety, nervous system regulation, and meaningful integration over time.

Clients are typically seen on a regular, weekly basis for a period of time. Initial sessions focus on assessment, stabilization, and determining fit for trauma-focused or EMDR work. The goal is to provide a contained, supportive therapeutic process rather than short-term or drop-in support.

A good fit if the client:

• is open to ongoing therapy
• wants to address underlying trauma or grief
• can engage consistently

May not be the best fit if the client is seeking:

• crisis-only support
• one-time sessions
• medico-legal assessments

Referrals can be made by inviting the client to contact me directly via:
www.smartadapttherapy.com

I offer an initial consultation to assess fit and readiness for trauma-focused therapy.

Virtual psychotherapy offered to adults across Ontario
Practice conducted in accordance with CRPO standards