GRIEF COUNSELLING
Support Through Grief and Loss
Grief is deeply personal and can affect every part of life emotionally, physically, relationally, and spiritually. Some days may feel manageable, while others bring overwhelming sadness, emptiness, guilt, or anger. You don’t have to move through this alone.
Types of losses
- Loss of a loved one
- Pet loss
- Separation or divorce
- Career loss or major life changes
- Relocation or immigration
- Changes in identity or spirituality
- Retirement or empty nest transitions
- Aging, illness, or medical diagnoses
Types of grief
- Anticipatory grief — grieving a future or expected loss
- Acute grief — grief following the death of a person or significant life change
- Complicated grief — grief that feels prolonged, intense, or difficult to move through
- Perinatal grief — grief connected to pregnancy or infant loss
- Chronic grief — grief that persists over long periods of time
- Ambiguous grief — grief without clear closure or answers
- Collective grief — grief experienced after community or global events
WHAT TO EXPECT
Every grief journey is unique. Some clients seek support for a specific loss, while others benefit from longer-term space for reflection, healing, and emotional support.
In our work together, you will find:
- A safe and compassionate environment
- Emotional support through the ups and downs of grief
- Space to process difficult emotions at your own pace
- Respect for personal, cultural, and spiritual perspectives around loss
- Resources and referrals when additional support may be helpful