Empowering You to Achieve Wellness

Transform your health with a personalized, supportive weight loss program that blends plant-based nutrition*, lifestyle strategies, weekly support and fitness motivation. With weekly sessions and ongoing guidance, you’ll gain the tools to release weight naturally and create lasting change. ✨ Choose the level of support that fits your journey:

✔️ 2 in-depth consultations (50 min each) video or in person
✔️ 26 weekly coaching sessions (30 min) video or phone
✔️ Personalized nutrition, fitness & mindset strategies
✔️ Support to overcome blocks and stay motivated

💚 Investment: 500$ to sign up + 125$ per week
Perfect if you’re ready to take your first powerful step toward transformation. Weight loss services, sleep and exercise management.

✔️ 2 in-depth consultations (50 min each)  video or in person
✔️ 52 weekly coaching sessions (30 min) video or phone
✔️ Ongoing lifestyle, nutrition and exercise adjustments
✔️ Advanced strategies for long-term results and maintenance

💚 Investment: 500$ to sign up + 120$ per week Weight loss support, ideal for those committed to creating lasting, life-changing habits. 

✔️ 2 in-depth consultations (50 min each)  video or in person
✔️ 78 weekly coaching sessions (30 min) video or phone
✔️ Continuous support for weight loss, strength, and confidence
✔️ Strategies to master long-term balance and thrive in all areas of life

💚 Investment: 500$ to sign up + 115$ per week
Best for clients who want full support and guidance for a complete, lasting lifestyle transformation.

🌿 Holistic Weight Wellness Program by a Certified Naturopath.

Whether you are looking for weight loss services, to increase your energy or build confidence, I’ll walk with you every step of the way—with the same methods that helped me personally lose 15 kg and run marathons on a vibrant, plant-based lifestyle.

*You have the choice of following vegan, vegetarian or omnivore diet, in all cases we will focus on increasing intake of fruits, vegetables and fibre into your diet.

Finances: All prices are subject to tax. You can claim your receipts to insurance!

Potential Program Benefits (vary across clients):

• Supports Healthy Weight Loss – plant-based eating is naturally lower in calories and saturated fats while rich in fiber, which promotes satiety and gradual, sustainable weight loss.
• Improves Digestive Health – high-fiber foods enhance gut microbiome diversity, support regular bowel movements, and reduce bloating.
• Enhances Metabolic Function – whole foods help regulate blood sugar levels, improving insulin sensitivity and reducing cravings.
• Promotes Cardiovascular Health – a vegan diet can lower LDL cholesterol, improve circulation, and reduce blood pressure.
• Reduces Inflammation – phytonutrients and antioxidants in plants may decrease systemic inflammation, benefiting joints and recovery.
• Boosts Energy Levels – nutrient-dense foods provide steady energy without the crashes associated with processed foods.
• Strengthens the Immune System – vitamins, minerals, and antioxidants enhance the body’s natural defense mechanisms.
• Supports Skin Health – diets rich in fruits and vegetables are associated with clearer, more radiant skin.
• Encourages Longevity – research links plant-based diets to reduced risk of chronic diseases and improved overall life expectancy.
• Holistic Wellness – combines physical, mental, and emotional health benefits through mindful, conscious eating.

⚖️ This weight loss program is offered under naturopath certification in Quebec. It is intended for wellness support only and is not a substitute for medical care, diagnosis, or treatment. Please consult your physician for any medical concerns.