Online EMDR Therapy in Ontario and Quebec

When Trauma, Grief, or Past Experiences Still Affect You

EMDR Therapy for Trauma, Grief & Life Transitions

EMDR is an evidence-based therapy recommended by the World Health Organization for trauma and PTSD. It helps reduce the emotional intensity of distressing experiences.

EMDR may also support grief and loss when painful memories or unresolved experiences interfere with the grieving process.

Book your session

Who we work best with?

We work with adults who appear capable and responsible in their daily lives, yet feel emotionally overwhelmed, disconnected, or impacted by unresolved experiences, grief or major life transitions.

Many clients come to therapy after years of carrying emotional pain internally while continuing to function outwardly. This work is especially supportive for those seeking deeper emotional healing, self-understanding and meaningful change - not only symptom relief.

EMDR therapy is most effective when approached with consistency, emotional readiness, and a pace that feels supportive and grounded.

GRIEF, TRAUMA & LIFE TRANSITIONS THERAPY Across Canada

Online EMDR Therapy across Ontario and Quebec, PTSD Treatment and Trauma-informed therapy

Healing from painful experiences is possible—you don’t have to carry it alone.

EMDR helps the brain process distressing experiences so they no longer carry the same emotional intensity in the present. It can be especially helpful when memories, grief, or emotional reactions continue to feel “stuck.”

What is EMDR therapy ?

Memory Reprocessing

EMDR is a structured therapy that helps the brain reprocess difficult experiences so they no longer feel overwhelming.

Less Talking

Memory Reprocessing

Rather than relying only on talking, EMDR uses bilateral stimulation (such as eye movements or tapping) to support the brain’s natural healing processes.

Choosing EMDR

Memory Reprocessing

Choosing EMDR

Many clients choose EMDR when they feel emotionally stuck, overwhelmed by past experiences, grief, or recurring emotional patterns that continue to affect their present life.

What EMDR Therapy Can Help With

Trauma and PTSD

Grief, traumatic loss, and unresolved grief

Emotional overwhelm and recurring distress

Grief, traumatic loss, and unresolved grief

Emotional overwhelm and recurring distress

Grief, traumatic loss, and unresolved grief

Major life transitions and identity changes

Relationship trauma (separation, conflict, or loss)

Grief, traumatic loss, and unresolved grief

Childhood or attachment wounds

Relationship trauma (separation, conflict, or loss)

Fear of rejection or abandonment

Shame, self-criticism, or difficulty feeling “good enough”

Difficulty setting boundaries or feeling emotionally safe

Shame, self-criticism, or difficulty feeling “good enough”

Difficulty setting boundaries or feeling emotionally safe

Trauma related to medical experiences or chronic illness

Existential distress, meaning, or spiritual questions after difficult experiences

Difficulty setting boundaries or feeling emotionally safe

End-of-life experiences and anticipatory grief

Existential distress, meaning, or spiritual questions after difficult experiences

What to Expect

In EMDR Therapy

EMDR begins with preparation and stabilization, ensuring you feel supported before processing difficult experiences or emotionally overwhelming memories.

Sessions are paced thoughtfully and collaboratively, with attention to emotional safety, grounding, and your individual needs and goals.

While EMDR can create meaningful shifts, the focus is not speed - it is supporting lasting emotional healing and deeper integration over time.

Regular sessions are often recommended to support steady and meaningful progress.

Your session

Not everyone heals the same way, and you shouldn't have to fit your healing into a one-size-fits-all box. Whether you're looking for steady weekly support or a more concentrated path forward, there's a format here that can meet you where you are.

Your first session is a full 50-minute appointment — we'll talk through what's bringing you in, and start the work of EMDR together. No separate assessment fee, no waiting room before the waiting room.

Get Stared today

Find the pace that works for you

Individual session - (50 min)

A steady, weekly rhythm to process at a comfortable pace. This is also your first session with me.

Extended session - (90 min)

More time in the room means more room to go deep on a single memory or pattern without watching the clock.

Half-day intensive - (3 hours)

For when you're ready to move faster. Includes preparation and integration time, so you leave grounded, not raw.

Full-day intensive - (6 hours)

A concentrated container for complex or long-standing trauma. Includes preparation and integration.

Flexible Session Options

EMDR in Person

EMDR - Virtual/Online

at Île-des-Sœurs (Montreal)

EMDR - Virtual/Online

Across Ontario and Canada

Is EMDR Right for You?

EMDR may be helpful if you feel emotionally stuck despite insight, experience strong emotional reactions, or find that past experiences, grief or unresolved pain continue to affect your present life.

Together, we can explore whether EMDR feels like a supportive fit for your needs and readiness.

Get Started

Virtual EMDR therapy

We offer secure virtual EMDR therapy for adults across Quebec and other Canadian provinces where professionally permitted.

If painful experiences, grief, or recurring emotional patterns continue to feel difficult to move through alone, EMDR can support deeper emotional processing and healing.

Smart Adapt Therapy

Nun's Island, QC (In-Person). Virtual Sessions Across Canada. CCC – Certified Canadian Counsellor

When Trauma, Grief, or Past Experiences Still Affect You

EMDR Therapy for Trauma, Grief & Life Transitions

Who we work best with?

GRIEF, TRAUMA & LIFE TRANSITIONS THERAPY Across Canada

Healing from painful experiences is possible—you don’t have to carry it alone.

What is EMDR therapy ?

Memory Reprocessing

Memory Reprocessing

Memory Reprocessing

Less Talking

Memory Reprocessing

Memory Reprocessing

Choosing EMDR

Memory Reprocessing

Choosing EMDR

What EMDR Therapy Can Help With

Trauma and PTSD

Grief, traumatic loss, and unresolved grief

Emotional overwhelm and recurring distress

Emotional overwhelm and recurring distress

Grief, traumatic loss, and unresolved grief

Emotional overwhelm and recurring distress

Grief, traumatic loss, and unresolved grief

Grief, traumatic loss, and unresolved grief

Grief, traumatic loss, and unresolved grief

Major life transitions and identity changes

Relationship trauma (separation, conflict, or loss)

Grief, traumatic loss, and unresolved grief

Childhood or attachment wounds

Relationship trauma (separation, conflict, or loss)

Relationship trauma (separation, conflict, or loss)

Relationship trauma (separation, conflict, or loss)

Relationship trauma (separation, conflict, or loss)

Relationship trauma (separation, conflict, or loss)

Fear of rejection or abandonment

Shame, self-criticism, or difficulty feeling “good enough”

Shame, self-criticism, or difficulty feeling “good enough”

Shame, self-criticism, or difficulty feeling “good enough”

Shame, self-criticism, or difficulty feeling “good enough”

Shame, self-criticism, or difficulty feeling “good enough”

Difficulty setting boundaries or feeling emotionally safe

Shame, self-criticism, or difficulty feeling “good enough”

Difficulty setting boundaries or feeling emotionally safe

Trauma related to medical experiences or chronic illness

Existential distress, meaning, or spiritual questions after difficult experiences

Difficulty setting boundaries or feeling emotionally safe

End-of-life experiences and anticipatory grief

Existential distress, meaning, or spiritual questions after difficult experiences

Existential distress, meaning, or spiritual questions after difficult experiences

Existential distress, meaning, or spiritual questions after difficult experiences

Existential distress, meaning, or spiritual questions after difficult experiences

Existential distress, meaning, or spiritual questions after difficult experiences

What to Expect

In EMDR Therapy

Your session

Find the pace that works for you

Individual session - (50 min)

Extended session - (90 min)

Half-day intensive - (3 hours)

Full-day intensive - (6 hours)

Flexible Session Options

EMDR in Person

EMDR - Virtual/Online

EMDR - Virtual/Online

EMDR - Virtual/Online

EMDR - Virtual/Online

EMDR - Virtual/Online

Is EMDR Right for You?

Virtual EMDR therapy

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