Psychotherapy Insurance receipts / Served 10 000 + clients

Smart Adapt Therapy

Smart Adapt TherapySmart Adapt TherapySmart Adapt Therapy

Call: 514 591 9217

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  • Services
    • PSYCHOTHERAPY
    • GRIEF COUNSELLING
    • SPIRITUAL COUNSELLING
    • LIFE TRANSITIONS
    • NATUROPATHY
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    • Home
    • Services
      • PSYCHOTHERAPY
      • GRIEF COUNSELLING
      • SPIRITUAL COUNSELLING
      • LIFE TRANSITIONS
      • NATUROPATHY
    • About me
    • Ressources
      • BLOG
      • STORE
    • Contact
    • Français

Call: 514 591 9217

Smart Adapt Therapy

Smart Adapt TherapySmart Adapt TherapySmart Adapt Therapy
  • Home
  • Services
    • PSYCHOTHERAPY
    • GRIEF COUNSELLING
    • SPIRITUAL COUNSELLING
    • LIFE TRANSITIONS
    • NATUROPATHY
  • About me
  • Ressources
    • BLOG
    • STORE
  • Contact
  • Français
LIFE TRANSITIONS COUNSELLING

Support for Navigating Change

Life is full of change - some expected, some unexpected. Even positive transitions can feel overwhelming, bringing uncertainty, grief, or a sense of being ungrounded. If you are facing a major life shift, counselling can provide a safe, compassionate space to process your emotions, gain clarity and find ways to adapt.

book free consultation

Common Life Transitions We Support

Loss of a Loved One

Job Loss or Career Change

Loss of a Loved One

Grieving a partner, family member, or friend.

Pet Loss

Job Loss or Career Change

Loss of a Loved One

Honouring the deep bond and love of animal companions.

Separation or Divorce

Job Loss or Career Change

Job Loss or Career Change

Adjusting to a new identity, co-parenting, or rebuilding life.

Job Loss or Career Change

Job Loss or Career Change

Job Loss or Career Change

Coping with stress, self-worth, and uncertainty about the future.

Relocation or Immigration

Aging and Medical Diagnosis

Relocation or Immigration

Facing cultural adjustment, isolation, or loss of community.

Questioning Spirituality

Aging and Medical Diagnosis

Relocation or Immigration

Exploring beliefs, meaning, and identity at a crossroads.

Retirement or Empty Nest

Aging and Medical Diagnosis

Aging and Medical Diagnosis

Finding purpose and joy in a new stage of life.

Aging and Medical Diagnosis

Aging and Medical Diagnosis

Aging and Medical Diagnosis

Navigating health changes with dignity, resilience, and support.

How Grief Counselling Can Help

Acknowledge and process emotions

Acknowledge and process emotions

Acknowledge and process emotions

sadness, anger, fear, relief, or confusion

Strengthen coping strategies

Acknowledge and process emotions

Acknowledge and process emotions

to handle uncertainty and stress

Explore identity and meaning

Acknowledge and process emotions

Explore identity and meaning

during times of change

Reframe transitions

Develop practical tools

Explore identity and meaning

as opportunities for growth and renewal

Develop practical tools

Develop practical tools

Develop practical tools

to move forward with confidence and self-compassion

My Approach

At Smart Adapt Therapy, I combine psychotherapeutic techniques with a holistic perspective to support your healing. Together, we will:


Build a safe, trusting therapeutic relationship

Honor the unique meaning of your transition (personal, cultural, or spiritual)

Move at your pace — with gentleness and compassion

Create strategies that help you adapt and feel supported


Every person’s journey through change is unique. My role is to walk alongside you, helping you transform challenge into resilience and renewal.

My Sessions

Working in Ontario & Quebec

Ontario: Registered Psychotherapist (Qualifying) licensed by CRPO (College of Registered Psychotherapists of Ontario). 


Quebec: I provide services as a Clinical Counsellor and a Naturopath.

Sessions are 45 minutes long and cost 160 $. 

Insurance receipts are provided.


Take the Next Step

Find balance, healing, and a possibility for the future
book your Free consultation

Smart Adapt Therapy

Thérapie d'adaptation intelligente / NEQ 2271151682

514 591 9217

Copyright © 2025 Smart Adapt Therapy - TOUS DROITS RÉSERVÉS.

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