Psychotherapy Insurance receipts / Served 10 000 + clients
Psychotherapy Insurance receipts / Served 10 000 + clients
Life is full of change - some expected, some unexpected. Even positive transitions can feel overwhelming, bringing uncertainty, grief, or a sense of being ungrounded. If you are facing a major life shift, counselling can provide a safe, compassionate space to process your emotions, gain clarity and find ways to adapt.
Grieving a partner, family member, or friend.
Honouring the deep bond and love of animal companions.
Adjusting to a new identity, co-parenting, or rebuilding life.
Coping with stress, self-worth, and uncertainty about the future.
Facing cultural adjustment, isolation, or loss of community.
Exploring beliefs, meaning, and identity at a crossroads.
Finding purpose and joy in a new stage of life.
Navigating health changes with dignity, resilience, and support.
sadness, anger, fear, relief, or confusion
to handle uncertainty and stress
during times of change
as opportunities for growth and renewal
to move forward with confidence and self-compassion
At Smart Adapt Therapy, I combine psychotherapeutic techniques with a holistic perspective to support your healing. Together, we will:
Build a safe, trusting therapeutic relationship
Honor the unique meaning of your transition (personal, cultural, or spiritual)
Move at your pace — with gentleness and compassion
Create strategies that help you adapt and feel supported
Every person’s journey through change is unique. My role is to walk alongside you, helping you transform challenge into resilience and renewal.
Ontario: Registered Psychotherapist (Qualifying) licensed by CRPO (College of Registered Psychotherapists of Ontario).
Quebec: I provide services as a Clinical Counsellor and a Naturopath.
Sessions are 45 minutes long and cost 160 $.
Insurance receipts are provided.
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